Samatha and Vipassana Meditation
| Author: | Ajahn Jagaro |
| Subtitle: | |
| No of Pages: | 9 |
| Edition: | |
| Year of Publication: | 1988 |
| File Size: | 110 KB |
| Permission: | Creative Commons Licence |
| Blurb: | Samatha or tranquility meditation is good for everyone because we think and analyse too much. Vipassana or insight meditation, has three signs: impermanence, unsatisfactoriness and non-self. Vipassana practice means to continually reflect on these three signs. |
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